Lets compare vitamin content per 14 ounces of Boiled Frozen Butternut Winter Squash vs Boiled Carrots:
Boiled and Drained Carrots contain 5.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 14 oz.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Frozen Butternut Winter Squash vs Boiled Carrots:
Boiled Frozen Butternut Winter Squash no Salt has 2.1 times more Copper and 1.7 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium, 2.1 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 29 times more Sodium and 1.7 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Boiled and Drained Carrots have similar amounts of Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Butternut Winter Squash no Salt has 18 times more Omega 3, 1.2 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Frozen Butternut Winter Squash no Salt and Boiled and Drained Carrots have similar amounts of Energy per 14 oz.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.