Lets compare vitamin content per 14 ounces of Baked Winter Squash vs Spanish Tomato Sauce:
Baked All Varieties Winter Squash have 5.3 times more Vitamin A and 1.4 times more Vitamin B9 than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 4.6 times more Vitamin B1 and 2.6 times more Vitamin B3 than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Canned Spanish Tomato Sauce have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 14 oz.
Both Baked All Varieties Winter Squash as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Winter Squash vs Spanish Tomato Sauce:
Baked All Varieties Winter Squash have 1.3 times more Calcium than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 2 times more Copper, 7.9 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 472 times more Sodium and 1.5 times more Zinc than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Canned Spanish Tomato Sauce have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked All Varieties Winter Squash have 23 times more Omega 3, 1.2 times more Carbohydrate and 2 times more Fiber than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 1.6 times more Protein than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Canned Spanish Tomato Sauce have similar amounts of Energy per 14 oz.
Both Baked All Varieties Winter Squash as well as Canned Spanish Tomato Sauce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.