Lets compare vitamin content per 14 ounces of Baked Winter Squash vs Oranges with Peel :
Baked All Varieties Winter Squash have 20.1 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 6.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 7.4 times more Vitamin C than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Raw Oranges with Peel have similar amounts of Vitamin B3 per 14 oz.
Both Baked All Varieties Winter Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Winter Squash vs Oranges with Peel :
Baked All Varieties Winter Squash have 1.4 times more Copper, 1.2 times more Potassium and 2 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3.2 times more Calcium, 1.8 times more Iron and 1.8 times more Selenium than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Raw Oranges with Peel have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked All Varieties Winter Squash have 5.8 times more Omega 3 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.7 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.