Lets compare vitamin content per 14 ounces of Baked All Varieties Winter Squash with Salt vs Baked White Potatoes:
Baked All Varieties Winter Squash with Salt have 261 times more Vitamin A, 1.6 times more Vitamin B2 and 1.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Vitamin B1, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 7 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked All Varieties Winter Squash with Salt vs Baked White Potatoes:
Baked All Varieties Winter Squash with Salt have 2.2 times more Calcium and 33.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 3.9 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Baked Whole White Potatoes have similar amounts of Manganese and Water per 14 oz.
Both Baked All Varieties Winter Squash with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked All Varieties Winter Squash with Salt have 6.1 times more Omega 3, 2.2 times more Sugars and 1.3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Energy, 2.4 times more Carbohydrate and 2.4 times more Protein than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.