Lets compare vitamin content per 14 ounces of Baked Acorn Winter Squash vs Mashed Acorn Winter Squash:
Baked Acorn Winter Squash has 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
While Boiled and Mashed Acorn Winter Squash contains 2 times more Vitamin A than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Acorn Winter Squash vs Mashed Acorn Winter Squash:
Baked Acorn Winter Squash has 1.7 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 1.5 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Both Baked Acorn Winter Squash and Boiled and Mashed Acorn Winter Squash have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Acorn Winter Squash has 1.6 times more Energy, 1.7 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Baked Acorn Winter Squash as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.