Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Boiled Kidney Beans:
Canned Summer Squash, Zucchini, Italian Style has more Vitamin A, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.3 times more Vitamin B9 than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Boiled Kidney Beans:
Canned Summer Squash, Zucchini, Italian Style has 374 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium and 3.8 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 4.4 times more Energy, 5.9 times more Omega 3, 3.3 times more Carbohydrate and 8.4 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.