Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Almonds:
Raw Zucchini Summer Squash with Skin has more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.6 times more Vitamin B1, 12.1 times more Vitamin B2, 8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 213.6 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Raw Zucchini Summer Squash with Skin as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Almonds:
Raw Zucchini Summer Squash with Skin has 21.5 times more Water than Almonds.
While Almonds contain 16.8 times more Calcium, 19.5 times more Copper, 10 times more Iron, 15 times more Magnesium, 12.3 times more Manganese, 12.7 times more Phosphorus, 2.8 times more Potassium, 20.5 times more Selenium and 9.8 times more Zinc than Raw Zucchini Summer Squash with Skin.
Comparison of macro-nutrients per 14 ounces:
Raw Zucchini Summer Squash with Skin has 20.3 times more Omega 3 and 12.5 times more Fructose than Almonds.
While Almonds contain 34.1 times more Energy, 156 times more Fat, 45.3 times more Saturated Fat, 410.8 times more Omega 6, 6.9 times more Carbohydrate, 1.7 times more Sugars, 12.5 times more Fiber and 17.5 times more Protein than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.