Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Broccoli:
Raw Broccoli contains 3.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B9, 5 times more Vitamin C, 6.5 times more Vitamin E and 23.6 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Raw Zucchini Summer Squash with Skin as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Broccoli:
Raw Broccoli contains 2.9 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus, 12.5 times more Selenium, 4.1 times more Sodium and 1.3 times more Zinc than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Raw Broccoli have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Zucchini Summer Squash with Skin has 1.5 times more Sugars and 2 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 2 times more Energy, 2.1 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
Both Raw Zucchini Summer Squash with Skin as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.