Lets compare vitamin content per 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Oranges:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Vitamin B3 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9, 14.4 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Raw Oranges have similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 14 oz.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Oranges:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 4.8 times more Iron, 1.3 times more Magnesium, 9.2 times more Manganese, 1.8 times more Phosphorus and 2.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.4 times more Calcium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Raw Oranges have similar amounts of Copper, Potassium and Water per 14 oz.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 4.9 times more Omega 3 and 1.2 times more Protein than Raw Oranges.
While Raw Oranges contain 2.8 times more Energy, 3.3 times more Carbohydrate, 5.5 times more Sugars and 1.8 times more Fiber than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.