Lets compare vitamin content per 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Valencia Oranges:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have 1.4 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Valencia Oranges:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have 1.3 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 10 times more Manganese, 1.5 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Calcium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt and Raw Valencia Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have 2.1 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.5 times more Energy, 4 times more Carbohydrate and 1.9 times more Fiber than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt and Raw Valencia Oranges have similar amounts of Protein per 14 oz.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.