Lets compare vitamin content per 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Frozen Summer Squash, Zucchini, Includes Skin:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 5.6 times more Vitamin A, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 14 oz.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Frozen Summer Squash, Zucchini, Includes Skin:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.4 times more Iron and 1.4 times more Manganese than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Calcium, Copper and Water per 14 oz.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 2.7 times more Omega 3 than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Sugars and Protein per 14 oz.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.