Lets compare vitamin content per 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Valencia Oranges:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 3 times more Vitamin B9 and 7.1 times more Vitamin C than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Raw Valencia Oranges have similar amounts of Vitamin A and Vitamin B2 per 14 oz.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Valencia Oranges:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 2 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 11.4 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, more Sodium and 5.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Calcium than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 3.2 times more Omega 3 and 1.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Energy, 2.1 times more Carbohydrate and 1.8 times more Fiber than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.