Lets compare vitamin content per 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt vs Almonds:
Boiled and Drained Crookneck And Straightneck Summer Squash with Salt has more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.8 times more Vitamin B1, 45.5 times more Vitamin B2, 7.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 213.6 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Crookneck And Straightneck Summer Squash with Salt vs Almonds:
Boiled and Drained Crookneck And Straightneck Summer Squash with Salt has 237 times more Sodium and 21.4 times more Water than Almonds.
While Almonds contain 12.2 times more Calcium, 15.9 times more Copper, 10 times more Iron, 16.9 times more Magnesium, 13.9 times more Manganese, 16.6 times more Phosphorus, 4.1 times more Potassium, 20.5 times more Selenium and 14.2 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Crookneck And Straightneck Summer Squash with Salt has 27.3 times more Omega 3 and 11.9 times more Fructose than Almonds.
While Almonds contain 30.5 times more Energy, 128 times more Fat, 59.4 times more Saturated Fat, 251.5 times more Omega 6, 5.7 times more Carbohydrate, 1.8 times more Sugars, 11.4 times more Fiber and 20.3 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.