Lets compare vitamin content per 14 ounces of Summer Squash vs Boiled Carrots:
Raw All Varieties Summer Squash have 3.2 times more Vitamin B2, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 85.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 8.6 times more Vitamin E and 4.6 times more Vitamin K than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Summer Squash vs Boiled Carrots:
Raw All Varieties Summer Squash have 3 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium, 3.5 times more Selenium and 29 times more Sodium than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Boiled and Drained Carrots have similar amounts of Iron, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw All Varieties Summer Squash have 56 times more Omega 3, 2.6 times more Fructose and 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Sugars and 2.7 times more Fiber than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.