Lets compare vitamin content per 14 ounces of Spinach vs Canned Spinach:
Raw Spinach has 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 2 times more Vitamin C than Canned Spinach, Solids with Salt.
Both Raw Spinach and Canned Spinach, Solids with Salt have similar amounts of Vitamin A, Vitamin E and Vitamin K per 14 oz.
Both Raw Spinach as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spinach vs Canned Spinach:
Raw Spinach has 1.5 times more Manganese and 1.6 times more Potassium than Canned Spinach, Solids with Salt.
While Canned Spinach, Solids with Salt contain 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Selenium and 4.1 times more Sodium than Raw Spinach.
Both Raw Spinach and Canned Spinach, Solids with Salt have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Spinach, Solids with Salt contain 1.3 times more Omega 3 than Raw Spinach.
Both Raw Spinach and Canned Spinach, Solids with Salt have similar amounts of Carbohydrate, Fiber and Protein per 14 oz.
Both Raw Spinach as well as Canned Spinach, Solids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.