Lets compare vitamin content per 14 ounces of Boiled Spinach vs Roasted Sunflower Seeds:
Boiled and Drained Spinach has more Vitamin A, 7 times more Vitamin C and 182.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.4 times more Vitamin B3, 48.6 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 12.5 times more Vitamin E than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Boiled and Drained Spinach as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Spinach vs Roasted Sunflower Seeds:
Boiled and Drained Spinach has 1.9 times more Calcium, 23.3 times more Sodium and 76 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.5 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 20.6 times more Phosphorus, 1.8 times more Potassium, 52.9 times more Selenium and 7 times more Zinc than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Spinach has 1.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 25.3 times more Energy, 191.5 times more Fat, 121.4 times more Saturated Fat, 1928.4 times more Omega 6, 6.4 times more Carbohydrate, 6.3 times more Sugars, 4.6 times more Fiber and 6.5 times more Protein than Boiled and Drained Spinach.
Both Boiled and Drained Spinach as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.