Lets compare vitamin content per 14 ounces of Boiled Spinach vs Baked White Potatoes:
Boiled and Drained Spinach has 524 times more Vitamin A, 2 times more Vitamin B1, 5.5 times more Vitamin B2, 3.8 times more Vitamin B9, 52 times more Vitamin E and 182.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Spinach as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Spinach vs Baked White Potatoes:
Boiled and Drained Spinach has 13.6 times more Calcium, 1.4 times more Copper, 5.6 times more Iron, 3.2 times more Magnesium, 4.9 times more Manganese, 3 times more Selenium, 10 times more Sodium, 2.2 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Phosphorus than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Baked Whole White Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Spinach has 6.1 times more Omega 3 and 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Energy, 5.6 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Spinach as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.