Lets compare vitamin content per 14 ounces of Boiled Spinach vs Boiled Kidney Beans:
Boiled and Drained Spinach has more Vitamin A, 4.1 times more Vitamin B2, 2 times more Vitamin B6, 8.2 times more Vitamin C, 69.3 times more Vitamin E and 58.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Boiled and Drained Spinach as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Spinach vs Boiled Kidney Beans:
Boiled and Drained Spinach has 3.9 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 1.4 times more Selenium, 70 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Boiled All Types Kidney Beans have similar amounts of Copper and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 5.5 times more Energy, 1.8 times more Omega 3, 6.1 times more Carbohydrate, 2.7 times more Fiber and 2.9 times more Protein than Boiled and Drained Spinach.
Both Boiled and Drained Spinach as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.