Lets compare vitamin content per 14 ounces of Canned Spinach vs Boiled Chopped Or Leaf Frozen Spinach:
Canned Spinach, Solids with Salt have 6.5 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 4.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin E than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin K per 14 oz.
Both Canned Spinach, Solids with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Spinach vs Boiled Chopped Or Leaf Frozen Spinach:
Canned Spinach, Solids with Salt have 3.3 times more Sodium than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 3.9 times more Selenium than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Chopped Or Leaf Frozen Spinach contains 1.5 times more Energy, 2.1 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.