Lets compare vitamin content per 14 ounces of Canned Spinach vs Boiled Carrots:
Canned Spinach, Solids with Salt have 3.1 times more Vitamin B2, 7 times more Vitamin B9, 4 times more Vitamin C, 1.9 times more Vitamin E and 33.7 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Vitamin A, 4.1 times more Vitamin B1, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Spinach vs Boiled Carrots:
Canned Spinach, Solids with Salt have 4.2 times more Calcium, 10.6 times more Copper, 6.8 times more Iron, 7.6 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium, 5.6 times more Sodium and 2.3 times more Zinc than Boiled and Drained Carrots.
Both Canned Spinach, Solids with Salt and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Spinach, Solids with Salt have 178 times more Omega 3 and 3.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Energy, 2.4 times more Carbohydrate, 8.6 times more Sugars and 1.3 times more Fiber than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.