Lets compare vitamin content per 14 ounces of Sprouted Soybeans vs Baked White Potatoes:
Raw Sprouted Soybeans have 7.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3 than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Raw Sprouted Soybeans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Soybeans vs Baked White Potatoes:
Raw Sprouted Soybeans have 6.7 times more Calcium, 3.4 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus and 3.3 times more Zinc than Baked Whole White Potatoes.
Both Raw Sprouted Soybeans and Baked Whole White Potatoes have similar amounts of Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Soybeans have 1.3 times more Energy, 44.7 times more Fat, 23.2 times more Saturated Fat, 29.7 times more Omega 3, 68.1 times more Omega 6 and 6.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Carbohydrate and 1.9 times more Fiber than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.