Lets compare vitamin content per 14 ounces of Sprouted Soybeans vs Canned Kidney Beans:
Raw Sprouted Soybeans have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 6.7 times more Vitamin B5, 2.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 12.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Raw Sprouted Soybeans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Soybeans vs Canned Kidney Beans:
Raw Sprouted Soybeans have 2 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Selenium and 21.1 times more Sodium than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Soybeans have 1.5 times more Energy, 11.2 times more Fat, 6.6 times more Saturated Fat, 5.4 times more Omega 3, 31.5 times more Omega 6 and 2.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Carbohydrate and 3.9 times more Fiber than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.