Comparing Nutrients in 14 ounces Stir-Fried Soybeans SproutsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Stir-Fried Soybeans Sprouts

34%

42%

24%

Navel Oranges

91%

14 oz ▼

Macro Nutrients

Stir-Fried Soybeans Sproutsvs Navel Oranges

17%496kcal

Energy

6.7%194kcal

496 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g

Fat

0.61%0.6g

28 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.2%3.9g

Saturated Fat

0.21%0.067g

3.9 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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117%1.87g

Omega 3

2.23%0.036g

1.87 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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82.6%14g

Omega 6

0.54%0.091g

14 gvs0.091 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.7%37.3g

Carbohydrate

38.3%49.8g

37.3 gvs49.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

46.5%33.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs33.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

12.3%8.93g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.8g

NA gvs7.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%17g

NA gvs17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g

Fiber

23%8.73g

3.18 gvs8.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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93%52g

Protein

6.45%3.6g

52 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried Soybeans Sproutsvs Navel Oranges

0.44%3.97μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

3.97 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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139%1.67mg

Vitamin B1

22.5%0.27mg

Thiamine

1.67 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58%0.75mg

Vitamin B2

15.6%0.2mg

Riboflavin

0.75 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.3%4.37mg

Vitamin B3

10.5%1.7mg

Niacin, nicotinic acid, niacinamide

4.37 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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94%4.72mg

Vitamin B5

20.7%1.04mg

Pantothenic acid

4.72 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.3%0.67mg

Vitamin B6

24%0.31mg

Pyridoxine

0.67 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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126%504μg

Vitamin B9

33.7%135μg

Folates and Folic Acid

504 μgvs135 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53%47.6mg

Vitamin C

261%235mg

Ascorbic acid

47.6 mgvs235 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.97%0.6mg

Tocopherols and Tocotrienols

NA mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried Soybeans Sproutsvs Navel Oranges

32.5%325mg

Calcium

17%171mg

325 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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232%2.1mg

Copper

17%0.15mg

2.1 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

6.45%0.52mg

1.6 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%381mg

Magnesium

10.4%43.7mg

381 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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196%4.5mg

Manganese

5%0.12mg

4.5 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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122%857mg

Phosphorus

13%91mg

857 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66%2250mg

Potassium

19.4%659mg

2250 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg

Selenium

0%0μg

2.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.7%55.6mg

Sodium

0.26%3.97mg

55.6 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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75.8%8.33mg

Zinc

2.9%0.32mg

8.33 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.2%267g

Water

9.22%341g

267 gvs341 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts vs Navel Oranges:

Stir-Fried Sprouted Soybeans have 6.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and 4.9 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts vs Navel Oranges:

Stir-Fried Sprouted Soybeans have 1.9 times more Calcium, 13.5 times more Copper, 3.1 times more Iron, 8.7 times more Magnesium, 39.1 times more Manganese, 9.4 times more Phosphorus, 3.4 times more Potassium, more Selenium and 26.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Water than Stir-Fried Sprouted Soybeans.

Comparison of macro-nutrients per 14 ounces:

Stir-Fried Sprouted Soybeans have 2.6 times more Energy, 47.3 times more Fat, 57.9 times more Saturated Fat, 52.4 times more Omega 3, 153.8 times more Omega 6 and 14.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Carbohydrate and 2.8 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

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Comparing Nutrients in 14 ounces Stir-Fried Soybeans SproutsVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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