Comparing Nutrients in 14 ounces Snacks, trail mix, regular, unsaltedVS Almonds

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, regular, unsalted

11%

53%

36%

Almonds

14%

72%

14%

14 oz ▼

Macro Nutrients

Snacks, trail mix, regular, unsaltedvs Almonds

63.2%1834kcal

Energy

79.2%2298kcal

1834 kcalvs2298 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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120%117g

Fat

204%198g

117 gvs198 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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69%22g

Saturated Fat

47%15g

22 gvs15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.4%0.28g

Omega 3

0.74%0.012g

0.28 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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224%38g

Omega 6

288%49g

38 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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137%178g

Carbohydrate

65.8%85.5g

178 gvs85.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.6%0.44g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%15.7g

NA gvs15.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

131%49.6g

NA gvs49.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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98%54.8g

Protein

150%84g

54.8 gvs84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, trail mix, regular, unsaltedvs Almonds

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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153%1.83mg

Vitamin B1

68%0.81mg

Thiamine

1.83 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60.4%0.79mg

Vitamin B2

347%4.5mg

Riboflavin

0.79 mgvs4.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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117%18.7mg

Vitamin B3

89.7%14.4mg

Niacin, nicotinic acid, niacinamide

18.7 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

71%3.55mg

Vitamin B5

37.4%1.87mg

Pantothenic acid

3.55 mgvs1.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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91%1.2mg

Vitamin B6

42%0.54mg

Pyridoxine

1.2 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

754%226μg

Biotin

NA μgvs226 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70.4%282μg

Vitamin B9

43.7%175μg

Folates and Folic Acid

282 μgvs175 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.17%5.56mg

Vitamin C

0%0mg

Ascorbic acid

5.56 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

678%102mg

Tocopherols and Tocotrienols

NA mgvs102 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, trail mix, regular, unsaltedvs Almonds

31%310mg

Calcium

107%1068mg

310 mgvs1068 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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434%3.9mg

Copper

455%4.1mg

3.9 mgvs4.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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151%12mg

Iron

184%14.7mg

12 mgvs14.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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149%627mg

Magnesium

255%1072mg

627 mgvs1072 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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178%4.1mg

Manganese

376%8.65mg

4.1 mgvs8.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

400%180μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs180 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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196%1369mg

Phosphorus

273%1909mg

1369 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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80%2719mg

Potassium

85.6%2909mg

2719 mgvs2909 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

29.6%16.3μg

NA μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.65%39.7mg

Sodium

0.26%3.97mg

39.7 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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116%12.8mg

Zinc

113%12.4mg

12.8 mgvs12.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.99%36.5g

Water

0.47%17.5g

36.5 gvs17.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular, unsalted vs Almonds:

Snacks, trail mix, regular, unsalted have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 5.7 times more Vitamin B2 than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, trail mix, regular, unsalted vs Almonds:

Almonds contain 3.4 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese and 1.4 times more Phosphorus than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Almonds have similar amounts of Copper, Iron, Potassium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, trail mix, regular, unsalted have 1.5 times more Saturated Fat, 23.3 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Energy, 1.7 times more Fat, 1.3 times more Omega 6 and 1.5 times more Protein than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, trail mix, regular, unsaltedVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsAlmondsVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsSnacks, trail mix, regular, unsaltedVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 14 ounces Snacks, trail mix, regular, unsaltedVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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