Comparing Nutrients in 7 ounces Snacks, trail mix, regular, unsaltedVS Almonds

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, regular, unsalted

11%

53%

36%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Snacks, trail mix, regular, unsaltedvs Almonds

31.6%917kcal

Energy

39.6%1149kcal

917 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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60%58.3g

Fat

102%99g

58.3 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.4%11g

Saturated Fat

23.6%7.54g

11 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.7%0.14g

Omega 3

0.37%0.006g

0.14 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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112%19g

Omega 6

144%24.5g

19 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.5%89g

Carbohydrate

33%42.8g

89 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.34g

NA gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.84g

NA gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

65.3%25g

NA gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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49%27.4g

Protein

75%42g

27.4 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, trail mix, regular, unsaltedvs Almonds

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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76.4%0.92mg

Vitamin B1

34%0.41mg

Thiamine

0.92 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.2%0.39mg

Vitamin B2

174%2.26mg

Riboflavin

0.39 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58.4%9.35mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

9.35 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.5%1.78mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

1.78 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.5%0.59mg

Vitamin B6

21%0.27mg

Pyridoxine

0.59 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.2%141μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

141 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.1%2.78mg

Vitamin C

0%0mg

Ascorbic acid

2.78 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

339%51mg

Tocopherols and Tocotrienols

NA mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, trail mix, regular, unsaltedvs Almonds

15.5%155mg

Calcium

53.4%534mg

155 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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217%1.95mg

Copper

227%2.05mg

1.95 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75.7%6.05mg

Iron

92%7.36mg

6.05 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.7%314mg

Magnesium

128%536mg

314 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89.2%2.05mg

Manganese

188%4.32mg

2.05 mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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98%685mg

Phosphorus

136%955mg

685 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40%1359mg

Potassium

42.8%1455mg

1359 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

14.8%8.14μg

NA μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

0.13%2mg

20 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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58%6.4mg

Zinc

56.3%6.2mg

6.4 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18.3g

Water

0.24%8.75g

18.3 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, unsalted vs Almonds:

Snacks, trail mix, regular, unsalted have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 5.7 times more Vitamin B2 than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Snacks, trail mix, regular, unsalted vs Almonds:

Almonds contain 3.4 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese and 1.4 times more Phosphorus than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Almonds have similar amounts of Copper, Iron, Potassium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, trail mix, regular, unsalted have 1.5 times more Saturated Fat, 23.3 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Energy, 1.7 times more Fat, 1.3 times more Omega 6 and 1.5 times more Protein than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, trail mix, regular, unsaltedVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsAlmondsVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsSnacks, trail mix, regular, unsaltedVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 7 ounces Snacks, trail mix, regular, unsaltedVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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