Comparing Nutrients in 14 ounces Snacks, tortilla chips, ranch-flavorVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, ranch-flavor

44%

50%

Valencia Oranges

87%

14 oz ▼

Macro Nutrients

Snacks, tortilla chips, ranch-flavorvs Valencia Oranges

68.6%1988kcal

Energy

6.7%194kcal

1988 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

101%98g

Fat

1.23%1.2g

98 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

44%14g

Saturated Fat

0.43%0.14g

14 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

58.3%0.93g

Omega 3

3.97%0.064g

0.93 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

308%52.4g

Omega 6

1.03%0.17g

52.4 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

192%249g

Carbohydrate

36.3%47g

249 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

16.6%12g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

1.86%1.35g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%1.75g

Glucose

1.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%4.25g

Sucrose

4.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

41.8%16g

Fiber

26%9.92g

16 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

51%28.5g

Protein

7.37%4.13g

28.5 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, tortilla chips, ranch-flavorvs Valencia Oranges

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

NA μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

16%0.19mg

Vitamin B1

28.8%0.35mg

Thiamine

0.19 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

18.3%0.24mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.24 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

32.2%5.16mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

5.16 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

47.6%2.4mg

Vitamin B5

20%0.99mg

Pantothenic acid

2.4 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

61%0.79mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.79 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

Vitamin B9

38.7%155μg

Folates and Folic Acid

NA μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

214%192mg

Ascorbic acid

0 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

4.63%5.56μg

Vitamin K

Phytomenadione or phylloquinone

5.56 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, tortilla chips, ranch-flavorvs Valencia Oranges

53%532mg

Calcium

16%159mg

532 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

44.5%0.4mg

Copper

16.3%0.15mg

0.4 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

68.5%5.48mg

Iron

4.47%0.36mg

5.48 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

82.2%345mg

Magnesium

9.45%39.7mg

345 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

63%1.45mg

Manganese

3.97%0.091mg

1.45 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

143%1000mg

Phosphorus

9.64%67.5mg

1000 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

30.2%1028mg

Potassium

21%710mg

1028 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

52.7%29μg

Selenium

29 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

137%2060mg

Sodium

0%0mg

2060 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

51.6%5.68mg

Zinc

2.16%0.24mg

5.68 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.34%12.5g

Water

9.26%343g

12.5 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Valencia Oranges:

Snacks, tortilla chips, ranch-flavor have 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Vitamin B1 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.

Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Valencia Oranges:

Snacks, tortilla chips, ranch-flavor have 3.4 times more Calcium, 2.7 times more Copper, 15.3 times more Iron, 8.7 times more Magnesium, 15.9 times more Manganese, 14.8 times more Phosphorus, 1.4 times more Potassium, more Sodium and 23.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 27.5 times more Water than Snacks, tortilla chips, ranch-flavor.

Comparison of macro-nutrients per 14 ounces:

Snacks, tortilla chips, ranch-flavor have 10.2 times more Energy, 82.1 times more Fat, 101.1 times more Saturated Fat, 14.7 times more Omega 3, 299.9 times more Omega 6, 5.3 times more Carbohydrate, 1.6 times more Fiber and 6.9 times more Protein than Raw Valencia Oranges.
Both Snacks, tortilla chips, ranch-flavor as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, tortilla chips, ranch-flavorVS Snacks, trail mix, regularValencia OrangesVS Snacks, trail mix, regularSnacks, tortilla chips, ranch-flavorVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 14 ounces Snacks, tortilla chips, ranch-flavorVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: