Comparing Nutrients in 7 ounces Snacks, tortilla chips, ranch-flavorVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, ranch-flavor

44%

50%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Snacks, tortilla chips, ranch-flavorvs Valencia Oranges

34.3%994kcal

Energy

3.35%97kcal

994 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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50.4%49g

Fat

0.61%0.6g

49 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22%7.02g

Saturated Fat

0.22%0.069g

7.02 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29%0.47g

Omega 3

2%0.032g

0.47 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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154%26g

Omega 6

0.51%0.087g

26 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

18%23.6g

125 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.3%6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.93%0.67g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.67 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.87g

Glucose

0.87 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.12g

Sucrose

2.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g

Fiber

13%4.96g

7.94 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.5%14.3g

Protein

3.7%2.06g

14.3 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, ranch-flavorvs Valencia Oranges

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

NA μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg

Vitamin B1

14.4%0.17mg

Thiamine

0.095 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.12 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.58mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

2.58 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

1.2 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.5%0.4mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.4 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

19.3%77.4μg

Folates and Folic Acid

NA μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

107%96mg

Ascorbic acid

0 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.78μg

Vitamin K

Phytomenadione or phylloquinone

2.78 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, ranch-flavorvs Valencia Oranges

26.6%266mg

Calcium

7.94%79.4mg

266 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.3%0.2mg

Copper

8.16%0.073mg

0.2 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.2%2.74mg

Iron

2.23%0.18mg

2.74 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41%173mg

Magnesium

4.72%20mg

173 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.5%0.72mg

Manganese

2%0.046mg

0.72 mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

4.8%33.7mg

500 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%514mg

Potassium

10.4%355mg

514 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.3%14.5μg

Selenium

14.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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68.7%1030mg

Sodium

0%0mg

1030 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.8%2.84mg

Zinc

1.1%0.12mg

2.84 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.23g

Water

4.63%171g

6.23 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, ranch-flavor vs Valencia Oranges:

Snacks, tortilla chips, ranch-flavor have 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Vitamin B1 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.

Comparing minerals per 7 ounces for Snacks, tortilla chips, ranch-flavor vs Valencia Oranges:

Snacks, tortilla chips, ranch-flavor have 3.4 times more Calcium, 2.7 times more Copper, 15.3 times more Iron, 8.7 times more Magnesium, 15.9 times more Manganese, 14.8 times more Phosphorus, 1.4 times more Potassium, more Sodium and 23.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 27.5 times more Water than Snacks, tortilla chips, ranch-flavor.

Comparison of macro-nutrients per 7 ounces:

Snacks, tortilla chips, ranch-flavor have 10.2 times more Energy, 82.1 times more Fat, 101.1 times more Saturated Fat, 14.7 times more Omega 3, 299.9 times more Omega 6, 5.3 times more Carbohydrate, 1.6 times more Fiber and 6.9 times more Protein than Raw Valencia Oranges.
Both Snacks, tortilla chips, ranch-flavor as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, tortilla chips, ranch-flavorVS Snacks, trail mix, regularValencia OrangesVS Snacks, trail mix, regularSnacks, tortilla chips, ranch-flavorVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 7 ounces Snacks, tortilla chips, ranch-flavorVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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