Comparing Nutrients in 14 ounces Snacks, tortilla chips, ranch-flavorVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, ranch-flavor

44%

50%

Navel Oranges

91%

14 oz ▼

Macro Nutrients

Snacks, tortilla chips, ranch-flavorvs Navel Oranges

68.6%1988kcal

Energy

6.7%194kcal

1988 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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101%98g

Fat

0.61%0.6g

98 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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44%14g

Saturated Fat

0.21%0.067g

14 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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58.3%0.93g

Omega 3

2.23%0.036g

0.93 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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308%52.4g

Omega 6

0.54%0.091g

52.4 gvs0.091 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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192%249g

Carbohydrate

38.3%49.8g

249 gvs49.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.6%12g

Sugars

46.5%33.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs33.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

12.3%8.93g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvs8.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.75g

Glucose

%7.8g

1.75 gvs7.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.25g

Sucrose

%17g

4.25 gvs17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g

Fiber

23%8.73g

16 gvs8.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51%28.5g

Protein

6.45%3.6g

28.5 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, ranch-flavorvs Navel Oranges

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

NA μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

16%0.19mg

Vitamin B1

22.5%0.27mg

Thiamine

0.19 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B2

15.6%0.2mg

Riboflavin

0.24 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.2%5.16mg

Vitamin B3

10.5%1.7mg

Niacin, nicotinic acid, niacinamide

5.16 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47.6%2.4mg

Vitamin B5

20.7%1.04mg

Pantothenic acid

2.4 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

24%0.31mg

Pyridoxine

0.79 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

33.7%135μg

Folates and Folic Acid

NA μgvs135 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

261%235mg

Ascorbic acid

0 mgvs235 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.97%0.6mg

Tocopherols and Tocotrienols

NA mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.56 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, ranch-flavorvs Navel Oranges

53%532mg

Calcium

17%171mg

532 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.5%0.4mg

Copper

17%0.15mg

0.4 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68.5%5.48mg

Iron

6.45%0.52mg

5.48 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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82.2%345mg

Magnesium

10.4%43.7mg

345 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63%1.45mg

Manganese

5%0.12mg

1.45 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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143%1000mg

Phosphorus

13%91mg

1000 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.2%1028mg

Potassium

19.4%659mg

1028 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.7%29μg

Selenium

0%0μg

29 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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137%2060mg

Sodium

0.26%3.97mg

2060 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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51.6%5.68mg

Zinc

2.9%0.32mg

5.68 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.5g

Water

9.22%341g

12.5 gvs341 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Navel Oranges:

Snacks, tortilla chips, ranch-flavor have 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Vitamin B1 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Raw Navel Oranges have similar amounts of Vitamin B2 per 14 oz.

Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Navel Oranges:

Snacks, tortilla chips, ranch-flavor have 3.1 times more Calcium, 2.6 times more Copper, 10.6 times more Iron, 7.9 times more Magnesium, 12.6 times more Manganese, 11 times more Phosphorus, 1.6 times more Potassium, more Selenium, 519 times more Sodium and 17.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 27.4 times more Water than Snacks, tortilla chips, ranch-flavor.

Comparison of macro-nutrients per 14 ounces:

Snacks, tortilla chips, ranch-flavor have 10.2 times more Energy, 164.2 times more Fat, 208.2 times more Saturated Fat, 26.1 times more Omega 3, 573.7 times more Omega 6, 5 times more Carbohydrate, 1.8 times more Fiber and 7.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.8 times more Sugars and 6.6 times more Fructose than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, tortilla chips, ranch-flavorVS Snacks, trail mix, regularNavel OrangesVS Snacks, trail mix, regularSnacks, tortilla chips, ranch-flavorVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 14 ounces Snacks, tortilla chips, ranch-flavorVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: