Comparing Nutrients in 5 ounces Snacks, tortilla chips, ranch-flavorVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, ranch-flavor

44%

50%

Navel Oranges

91%

5 oz ▼

Macro Nutrients

Snacks, tortilla chips, ranch-flavorvs Navel Oranges

24.5%710kcal

Energy

2.4%69.5kcal

710 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36%35g

Fat

0.22%0.21g

35 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.7%5g

Saturated Fat

0.075%0.024g

5 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.33g

Omega 3

0.8%0.013g

0.33 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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110%18.7g

Omega 6

0.19%0.033g

18.7 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.4%89g

Carbohydrate

13.7%17.8g

89 gvs17.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.92%4.3g

Sugars

16.6%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.3 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.66%0.48g

Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.48 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.62g

Glucose

%2.8g

0.62 gvs2.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.5g

Sucrose

%6.07g

1.5 gvs6.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.67g

Fiber

8.2%3.1g

5.67 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

2.3%1.3g

10 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, ranch-flavorvs Navel Oranges

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

NA μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg

Vitamin B1

8.03%0.096mg

Thiamine

0.068 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B2

5.56%0.072mg

Riboflavin

0.085 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.84mg

Vitamin B3

3.77%0.6mg

Niacin, nicotinic acid, niacinamide

1.84 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.85mg

Vitamin B5

7.4%0.37mg

Pantothenic acid

0.85 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.28 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

12%48μg

Folates and Folic Acid

NA μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

93%83.8mg

Ascorbic acid

0 mgvs83.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

NA mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.65%2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, ranch-flavorvs Navel Oranges

19%190mg

Calcium

6.1%61mg

190 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg

Copper

6.14%0.055mg

0.14 mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.5%1.96mg

Iron

2.3%0.18mg

1.96 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.4%123mg

Magnesium

3.7%15.6mg

123 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.5%0.52mg

Manganese

1.8%0.041mg

0.52 mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51%357mg

Phosphorus

4.66%32.6mg

357 mgvs32.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.8%367mg

Potassium

6.92%235mg

367 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19%10.3μg

Selenium

0%0μg

10.3 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49%736mg

Sodium

0.094%1.4mg

736 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.4%2.03mg

Zinc

1.03%0.11mg

2.03 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.45g

Water

3.3%122g

4.45 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, ranch-flavor vs Navel Oranges:

Snacks, tortilla chips, ranch-flavor have 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Vitamin B1 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Raw Navel Oranges have similar amounts of Vitamin B2 per 5 oz.

Comparing minerals per 5 ounces for Snacks, tortilla chips, ranch-flavor vs Navel Oranges:

Snacks, tortilla chips, ranch-flavor have 3.1 times more Calcium, 2.6 times more Copper, 10.6 times more Iron, 7.9 times more Magnesium, 12.6 times more Manganese, 11 times more Phosphorus, 1.6 times more Potassium, more Selenium, 519 times more Sodium and 17.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 27.4 times more Water than Snacks, tortilla chips, ranch-flavor.

Comparison of macro-nutrients per 5 ounces:

Snacks, tortilla chips, ranch-flavor have 10.2 times more Energy, 164.2 times more Fat, 208.2 times more Saturated Fat, 26.1 times more Omega 3, 573.7 times more Omega 6, 5 times more Carbohydrate, 1.8 times more Fiber and 7.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.8 times more Sugars and 6.6 times more Fructose than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, tortilla chips, ranch-flavorVS Snacks, trail mix, regularNavel OrangesVS Snacks, trail mix, regularSnacks, tortilla chips, ranch-flavorVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 5 ounces Snacks, tortilla chips, ranch-flavorVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: