Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Roasted Almonds:
Snacks, tortilla chips, ranch-flavor have 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Vitamin B1, 20 times more Vitamin B2 and 2.8 times more Vitamin B3 than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Roasted Almonds:
Snacks, tortilla chips, ranch-flavor have 3.7 times more Selenium and 173 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Calcium, 10.9 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 2.3 times more Zinc than Snacks, tortilla chips, ranch-flavor.
Comparison of macro-nutrients per 14 ounces:
Snacks, tortilla chips, ranch-flavor have 23.5 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Fat, 1.6 times more Sugars, 2.7 times more Fiber and 2.9 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Dry Roasted Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 14 oz.
Both Snacks, tortilla chips, ranch-flavor as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.