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Comparing Nutrients in 14 ounces Snacks, tortilla chips, ranch-flavorVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, ranch-flavor
6%
44%
50%
Blanched Almonds
14%
75%
11%
14 oz ▼

Macro Nutrients

68.6%1988kcal
Energy
80.7%2342kcal
1988 kcalvs2342 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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101%98g
Fat
215%208g
98 gvs208 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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44%14g
Saturated Fat
49%15.7g
14 gvs15.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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58.3%0.93g
Omega 3
0.99%0.016g
0.93 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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308%52.4g
Omega 6
289%49g
52.4 gvs49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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192%249g
Carbohydrate
57%74g
249 gvs74 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.6%12g
Sugars
25.3%18.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs18.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.35 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.75g
Glucose
%0.12g
1.75 gvs0.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.25g
Sucrose
%17.7g
4.25 gvs17.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g
Fiber
103%39.3g
16 gvs39.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
51%28.5g
Protein
152%85g
28.5 gvs85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
16%0.19mg
Vitamin B1
63%0.76mg
Thiamine
0.19 mgvs0.76 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg
Vitamin B2
217%2.82mg
Riboflavin
0.24 mgvs2.82 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.2%5.16mg
Vitamin B3
87%14mg
Niacin, nicotinic acid, niacinamide
5.16 mgvs14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47.6%2.4mg
Vitamin B5
25%1.25mg
Pantothenic acid
2.4 mgvs1.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
61%0.79mg
Vitamin B6
35%0.46mg
Pyridoxine
0.79 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
48.6%194μg
Folates and Folic Acid
NA μgvs194 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
628%94mg
Tocopherols and Tocotrienols
NA mgvs94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
5.56 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

53%532mg
Calcium
94%937mg
532 mgvs937 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.5%0.4mg
Copper
453%4.08mg
0.4 mgvs4.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68.5%5.48mg
Iron
163%13mg
5.48 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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82.2%345mg
Magnesium
253%1064mg
345 mgvs1064 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63%1.45mg
Manganese
317%7.3mg
1.45 mgvs7.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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143%1000mg
Phosphorus
273%1909mg
1000 mgvs1909 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.2%1028mg
Potassium
77%2616mg
1028 mgvs2616 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.7%29μg
Selenium
23%12.7μg
29 μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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137%2060mg
Sodium
5.03%75.4mg
2060 mgvs75.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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51.6%5.68mg
Zinc
107%11.8mg
5.68 mgvs11.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.5g
Water
0.48%18g
12.5 gvs18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Blanched Almonds:
Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Blanched Almonds:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: