Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Almonds:
Snacks, tortilla chips, ranch-flavor have 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 4.3 times more Vitamin B1, 19 times more Vitamin B2 and 2.8 times more Vitamin B3 than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor as well as Almonds have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Almonds:
Snacks, tortilla chips, ranch-flavor have 1.8 times more Selenium and 519 times more Sodium than Almonds.
While Almonds contain 2 times more Calcium, 10.2 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Zinc than Snacks, tortilla chips, ranch-flavor.
Comparison of macro-nutrients per 14 ounces:
Snacks, tortilla chips, ranch-flavor have 78.3 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
While Almonds contain 2 times more Fat, 1.4 times more Sugars, 3.1 times more Fiber and 2.9 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 14 oz.
Both Snacks, tortilla chips, ranch-flavor as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.