Comparing Nutrients in 7 ounces Snacks, tortilla chips, ranch-flavorVS Almonds

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, ranch-flavor

44%

50%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Snacks, tortilla chips, ranch-flavorvs Almonds

34.3%994kcal

Energy

39.6%1149kcal

994 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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50.4%49g

Fat

102%99g

49 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22%7.02g

Saturated Fat

23.6%7.54g

7.02 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29%0.47g

Omega 3

0.37%0.006g

0.47 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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154%26g

Omega 6

144%24.5g

26 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

33%42.8g

125 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.3%6g

Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.93%0.67g

Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.67 gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.87g

Glucose

%0.34g

0.87 gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.12g

Sucrose

%7.84g

2.12 gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g

Fiber

65.3%25g

7.94 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.5%14.3g

Protein

75%42g

14.3 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, ranch-flavorvs Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg

Vitamin B1

34%0.41mg

Thiamine

0.095 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

174%2.26mg

Riboflavin

0.12 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.58mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

2.58 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

1.2 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.5%0.4mg

Vitamin B6

21%0.27mg

Pyridoxine

0.4 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

22%87.3μg

Folates and Folic Acid

NA μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

339%51mg

Tocopherols and Tocotrienols

NA mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.78μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.78 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, ranch-flavorvs Almonds

26.6%266mg

Calcium

53.4%534mg

266 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.3%0.2mg

Copper

227%2.05mg

0.2 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.2%2.74mg

Iron

92%7.36mg

2.74 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41%173mg

Magnesium

128%536mg

173 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.5%0.72mg

Manganese

188%4.32mg

0.72 mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

136%955mg

500 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%514mg

Potassium

42.8%1455mg

514 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.3%14.5μg

Selenium

14.8%8.14μg

14.5 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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68.7%1030mg

Sodium

0.13%2mg

1030 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.8%2.84mg

Zinc

56.3%6.2mg

2.84 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.23g

Water

0.24%8.75g

6.23 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, ranch-flavor vs Almonds:

Snacks, tortilla chips, ranch-flavor have 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 4.3 times more Vitamin B1, 19 times more Vitamin B2 and 2.8 times more Vitamin B3 than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor as well as Almonds have insufficient amounts of Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Snacks, tortilla chips, ranch-flavor vs Almonds:

Snacks, tortilla chips, ranch-flavor have 1.8 times more Selenium and 519 times more Sodium than Almonds.
While Almonds contain 2 times more Calcium, 10.2 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Zinc than Snacks, tortilla chips, ranch-flavor.

Comparison of macro-nutrients per 7 ounces:

Snacks, tortilla chips, ranch-flavor have 78.3 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
While Almonds contain 2 times more Fat, 1.4 times more Sugars, 3.1 times more Fiber and 2.9 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 7 oz.
Both Snacks, tortilla chips, ranch-flavor as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, tortilla chips, ranch-flavorVS Snacks, trail mix, regularAlmondsVS Snacks, trail mix, regularSnacks, tortilla chips, ranch-flavorVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 7 ounces Snacks, tortilla chips, ranch-flavorVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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