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Comparing Nutrients in 14 ounces Snacks, tortilla chips, ranch-flavorVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, ranch-flavor
6%
44%
50%
Canned Carrots with Liquids and Salt
9%
5%
86%
14 oz ▼

Macro Nutrients

68.6%1988kcal
Energy
3.15%91kcal
1988 kcalvs91 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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101%98g
Fat
0.57%0.56g
98 gvs0.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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44%14g
Saturated Fat
0.31%0.099g
14 gvs0.099 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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58.3%0.93g
Omega 3
2%0.032g
0.93 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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308%52.4g
Omega 6
1.3%0.22g
52.4 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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192%249g
Carbohydrate
16.4%21.3g
249 gvs21.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.6%12g
Sugars
13.5%9.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs9.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.35 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.75g
Glucose
NA
1.75 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.25g
Sucrose
NA
4.25 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g
Fiber
19%7.14g
16 gvs7.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
51%28.5g
Protein
4.1%2.3g
28.5 gvs2.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
270%2433μg
RAE, retinol activity equivalents
NA μgvs2433 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
16%0.19mg
Vitamin B1
6.3%0.075mg
Thiamine
0.19 mgvs0.075 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg
Vitamin B2
8.24%0.11mg
Riboflavin
0.24 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.2%5.16mg
Vitamin B3
10.4%1.67mg
Niacin, nicotinic acid, niacinamide
5.16 mgvs1.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
47.6%2.4mg
Vitamin B5
11%0.55mg
Pantothenic acid
2.4 mgvs0.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
61%0.79mg
Vitamin B6
34%0.44mg
Pyridoxine
0.79 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
NA μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
8.8%7.94mg
Ascorbic acid
0 mgvs7.94 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
19.3%2.9mg
Tocopherols and Tocotrienols
NA mgvs2.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg
Vitamin K
32.4%39μg
Phytomenadione or phylloquinone
5.56 μgvs39 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

53%532mg
Calcium
12.3%123mg
532 mgvs123 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.5%0.4mg
Copper
45.4%0.41mg
0.4 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68.5%5.48mg
Iron
25.8%2.06mg
5.48 mgvs2.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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82.2%345mg
Magnesium
8.5%35.7mg
345 mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63%1.45mg
Manganese
77.7%1.8mg
1.45 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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143%1000mg
Phosphorus
11.3%79.4mg
1000 mgvs79.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.2%1028mg
Potassium
20%687mg
1028 mgvs687 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.7%29μg
Selenium
2.9%1.6μg
29 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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137%2060mg
Sodium
63.5%953mg
2060 mgvs953 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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51.6%5.68mg
Zinc
10.5%1.15mg
5.68 mgvs1.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.5g
Water
9.97%369g
12.5 gvs369 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Canned Carrots with Liquids and Salt:
Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 14 ounces:



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