Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Snacks, trail mix, regular:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A and 1.4 times more Vitamin C than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 24.3 times more Vitamin B1, 7.3 times more Vitamin B2, 11.2 times more Vitamin B3, 6.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, trail mix, regular have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Snacks, trail mix, regular:
Canned Carrots Solids and Liquids with Salt have 10.1 times more Water than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 2.5 times more Calcium, 9.6 times more Copper, 5.9 times more Iron, 17.6 times more Magnesium, 2.3 times more Manganese, 17.3 times more Phosphorus, 4 times more Potassium and 11.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Snacks, trail mix, regular have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, trail mix, regular contain 20.1 times more Energy, 210 times more Fat, 222 times more Saturated Fat, 8.8 times more Omega 3, 171.1 times more Omega 6, 8.4 times more Carbohydrate and 23.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, trail mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.