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Comparing Nutrients in 1 kilogram Snacks, tortilla chips, ranch-flavorVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, ranch-flavor
6%
44%
50%
Canned Carrots with Liquids and Salt
9%
5%
86%
1 kg ▼

Macro Nutrients

173%5010kcal
Energy
7.93%230kcal
5010 kcalvs230 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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254%246g
Fat
1.44%1.4g
246 gvs1.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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111%35.4g
Saturated Fat
0.78%0.25g
35.4 gvs0.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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147%2.35g
Omega 3
5%0.08g
2.35 gvs0.08 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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776%132g
Omega 6
3.3%0.56g
132 gvs0.56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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483%627g
Carbohydrate
41.3%53.7g
627 gvs53.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41.8%30.3g
Sugars
34%24.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
30.3 gvs24.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.7%3.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.4g
Glucose
NA
4.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.7g
Sucrose
NA
10.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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105%40g
Fiber
47.4%18g
40 gvs18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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128%72g
Protein
10.4%5.8g
72 gvs5.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
681%6130μg
RAE, retinol activity equivalents
NA μgvs6130 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
40%0.48mg
Vitamin B1
16%0.19mg
Thiamine
0.48 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg
Vitamin B2
20.8%0.27mg
Riboflavin
0.6 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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81.3%13mg
Vitamin B3
26.3%4.2mg
Niacin, nicotinic acid, niacinamide
13 mgvs4.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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120%6mg
Vitamin B5
27.8%1.4mg
Pantothenic acid
6 mgvs1.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
154%2mg
Vitamin B6
86%1.12mg
Pyridoxine
2 mgvs1.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
20%80μg
Folates and Folic Acid
NA μgvs80 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
22.2%20mg
Ascorbic acid
0 mgvs20 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
48.7%7.3mg
Tocopherols and Tocotrienols
NA mgvs7.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.7%14μg
Vitamin K
81.7%98μg
Phytomenadione or phylloquinone
14 μgvs98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

134%1340mg
Calcium
31%310mg
1340 mgvs310 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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112%1mg
Copper
114%1.03mg
1 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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173%14mg
Iron
65%5.2mg
14 mgvs5.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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207%870mg
Magnesium
21.4%90mg
870 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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159%3.65mg
Manganese
196%4.5mg
3.65 mgvs4.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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360%2520mg
Phosphorus
28.6%200mg
2520 mgvs200 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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76%2590mg
Potassium
51%1730mg
2590 mgvs1730 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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133%73μg
Selenium
7.27%4μg
73 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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346%5190mg
Sodium
160%2400mg
5190 mgvs2400 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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130%14.3mg
Zinc
26.4%2.9mg
14.3 mgvs2.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.85%31.4g
Water
25%930g
31.4 gvs930 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, ranch-flavor vs Canned Carrots with Liquids and Salt:
Comparing minerals per 1 kilogram for Snacks, tortilla chips, ranch-flavor vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: