Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Boiled Broccoli:
Snacks, tortilla chips, ranch-flavor have 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin C and 100.8 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Boiled Broccoli:
Snacks, tortilla chips, ranch-flavor have 3.4 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, 4.6 times more Selenium, 12.7 times more Sodium and 3.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 28.4 times more Water than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Boiled and Drained Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, tortilla chips, ranch-flavor have 14.3 times more Energy, 60.1 times more Fat, 44.8 times more Saturated Fat, 2 times more Omega 3, 258.7 times more Omega 6, 8.7 times more Carbohydrate, 2.2 times more Sugars, 1.2 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Fructose than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 14 oz.