Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Snacks, trail mix, regular:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.5 times more Vitamin B9 and 46.4 times more Vitamin C than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 7.3 times more Vitamin B1, 1.6 times more Vitamin B2, 8.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, trail mix, regular have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Snacks, trail mix, regular:
Boiled and Drained Broccoli has 9.7 times more Water than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 2 times more Calcium, 16.1 times more Copper, 4.6 times more Iron, 7.5 times more Magnesium, 5.3 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium, 5.6 times more Sodium and 7.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.7 times more Omega 3 than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 13.2 times more Energy, 71.7 times more Fat, 70.3 times more Saturated Fat, 187.8 times more Omega 6, 6.3 times more Carbohydrate and 5.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, trail mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.