Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Frozen Chopped Broccoli:
Snacks, tortilla chips, ranch-flavor have 2.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin B2, more Vitamin C and 57.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 14 oz.
Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Frozen Chopped Broccoli:
Snacks, tortilla chips, ranch-flavor have 2.4 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 4.8 times more Magnesium, 1.2 times more Manganese, 5 times more Phosphorus, 1.2 times more Potassium, 2.6 times more Selenium, 21.6 times more Sodium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 29.1 times more Water than Snacks, tortilla chips, ranch-flavor.
Comparison of macro-nutrients per 14 ounces:
Snacks, tortilla chips, ranch-flavor have 19.3 times more Energy, 84.9 times more Fat, 80.4 times more Saturated Fat, 2.2 times more Omega 3, 425.6 times more Omega 6, 13.1 times more Carbohydrate, 2.2 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Fructose than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 14 oz.