Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Boiled Carrots:
Snacks, plantain chips, salted have 1.2 times more Vitamin B3, 4.7 times more Vitamin B5, 3 times more Vitamin B6, 2.5 times more Vitamin B9, 8.9 times more Vitamin C, 4.9 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.3 times more Vitamin A than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Snacks, plantain chips, salted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Boiled Carrots:
Snacks, plantain chips, salted have 11.6 times more Copper, 2.9 times more Iron, 7.1 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium, 3.5 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium, 1.8 times more Selenium and 43.1 times more Water than Snacks, plantain chips, salted.
Comparison of macro-nutrients per 14 ounces:
Snacks, plantain chips, salted have 15.2 times more Energy, 164.4 times more Fat, 277.9 times more Saturated Fat, 78 times more Omega 3, 133.5 times more Omega 6, 7.8 times more Carbohydrate and 3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Sugars than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Boiled and Drained Carrots have similar amounts of Fiber per 14 oz.
Both Snacks, plantain chips, salted as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.