Comparing Nutrients in 14 ounces Snacks, plantain chips, saltedVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Snacks, plantain chips, salted

50%

48%

Canned Carrots with Liquids and Salt

86%

14 oz ▼

Macro Nutrients

Snacks, plantain chips, saltedvs Canned Carrots with Liquids and Salt

72.7%2108kcal

Energy

3.15%91kcal

2108 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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121%117g

Fat

0.57%0.56g

117 gvs0.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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103%33g

Saturated Fat

0.31%0.099g

33 gvs0.099 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.3%0.31g

Omega 3

2%0.032g

0.31 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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271%46g

Omega 6

1.3%0.22g

46 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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195%253g

Carbohydrate

16.4%21.3g

253 gvs21.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.04%3.65g

Sugars

13.5%9.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.65 gvs9.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.65g

Sucrose

3.65 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.6%14g

Fiber

19%7.14g

14 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%9.05g

Protein

4.1%2.3g

9.05 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, plantain chips, saltedvs Canned Carrots with Liquids and Salt

30.4%274μg

Vitamin A

270%2433μg

RAE, retinol activity equivalents

274 μgvs2433 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.5%0.26mg

Vitamin B1

6.3%0.075mg

Thiamine

0.26 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

8.24%0.11mg

Riboflavin

0.16 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.2mg

Vitamin B3

10.4%1.67mg

Niacin, nicotinic acid, niacinamide

3.2 mgvs1.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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87.3%4.37mg

Vitamin B5

11%0.55mg

Pantothenic acid

4.37 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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140%1.83mg

Vitamin B6

34%0.44mg

Pyridoxine

1.83 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.7%139μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

139 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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142%127mg

Vitamin C

8.8%7.94mg

Ascorbic acid

127 mgvs7.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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133%20mg

Vitamin E

19.3%2.9mg

Tocopherols and Tocotrienols

20 mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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95%114μg

Vitamin K

32.4%39μg

Phytomenadione or phylloquinone

114 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, plantain chips, saltedvs Canned Carrots with Liquids and Salt

3.57%35.7mg

Calcium

12.3%123mg

35.7 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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87.3%0.79mg

Copper

45.4%0.41mg

0.79 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48%3.85mg

Iron

25.8%2.06mg

3.85 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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67%282mg

Magnesium

8.5%35.7mg

282 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47.6%1.1mg

Manganese

77.7%1.8mg

1.1 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.2%310mg

Phosphorus

11.3%79.4mg

310 mgvs79.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3120mg

Potassium

20%687mg

3120 mgvs687 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

2.9%1.6μg

1.6 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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53.4%802mg

Sodium

63.5%953mg

802 mgvs953 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg

Zinc

10.5%1.15mg

1.47 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.3g

Water

9.97%369g

8.3 gvs369 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Canned Carrots with Liquids and Salt:

Snacks, plantain chips, salted have 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 7.9 times more Vitamin B5, 4.1 times more Vitamin B6, 4.4 times more Vitamin B9, 16.1 times more Vitamin C, 6.9 times more Vitamin E and 2.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.9 times more Vitamin A than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Canned Carrots with Liquids and Salt:

Snacks, plantain chips, salted have 1.9 times more Copper, 1.9 times more Iron, 7.9 times more Magnesium, 3.9 times more Phosphorus, 4.5 times more Potassium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 1.6 times more Manganese and 44.5 times more Water than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 14 oz.
Both Snacks, plantain chips, salted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, plantain chips, salted have 23.1 times more Energy, 211.4 times more Fat, 333.5 times more Saturated Fat, 9.8 times more Omega 3, 207.4 times more Omega 6, 11.9 times more Carbohydrate, 1.9 times more Fiber and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.7 times more Sugars than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, saltedCanned Carrots with Liquids and SaltVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 14 ounces Snacks, plantain chips, saltedVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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