Comparing Nutrients in 7 ounces Snacks, plantain chips, saltedVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Snacks, plantain chips, salted

50%

48%

Boiled Carrots

88%

7 oz ▼

Macro Nutrients

Snacks, plantain chips, saltedvs Boiled Carrots

36.3%1054kcal

Energy

2.4%69.5kcal

1054 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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60.5%58.7g

Fat

0.37%0.36g

58.7 gvs0.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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51.7%16.5g

Saturated Fat

0.19%0.06g

16.5 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.67%0.15g

Omega 3

0.12%0.002g

0.15 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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136%23g

Omega 6

1%0.17g

23 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%127g

Carbohydrate

12.5%16.3g

127 gvs16.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.5%1.83g

Sugars

9.44%6.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.83 gvs6.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.99%0.71g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.71 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.83g

Sucrose

%5.36g

1.83 gvs5.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.3%6.95g

Fiber

15.7%5.95g

6.95 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.08%4.52g

Protein

2.7%1.5g

4.52 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, plantain chips, saltedvs Boiled Carrots

15.2%137μg

Vitamin A

188%1691μg

RAE, retinol activity equivalents

137 μgvs1691 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.7%0.13mg

Vitamin B1

11%0.13mg

Thiamine

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

6.7%0.087mg

Riboflavin

0.079 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.95%1.6mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43.7%2.2mg

Vitamin B5

9.2%0.46mg

Pantothenic acid

2.2 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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70.2%0.91mg

Vitamin B6

23.4%0.3mg

Pyridoxine

0.91 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg

Vitamin B9

6.95%27.8μg

Folates and Folic Acid

69.5 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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70.8%63.7mg

Vitamin C

7.94%7.14mg

Ascorbic acid

63.7 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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66.7%10mg

Vitamin E

13.6%2.04mg

Tocopherols and Tocotrienols

10 mgvs2.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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47.3%56.8μg

Vitamin K

22.7%27μg

Phytomenadione or phylloquinone

56.8 μgvs27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, plantain chips, saltedvs Boiled Carrots

1.8%18mg

Calcium

5.95%59.5mg

18 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.7%0.39mg

Copper

3.75%0.034mg

0.39 mgvs0.034 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.36%94μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs94 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

8.43%0.67mg

1.92 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.5%141mg

Magnesium

4.72%20mg

141 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

13.4%0.31mg

0.55 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%155mg

Phosphorus

8.5%59.5mg

155 mgvs59.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46%1560mg

Potassium

13.7%466mg

1560 mgvs466 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

2.53%1.4μg

0.79 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26.7%401mg

Sodium

7.67%115mg

401 mgvs115 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.68%0.73mg

Zinc

3.6%0.4mg

0.73 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.15g

Water

4.84%179g

4.15 gvs179 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, plantain chips, salted vs Boiled Carrots:

Snacks, plantain chips, salted have 1.2 times more Vitamin B3, 4.7 times more Vitamin B5, 3 times more Vitamin B6, 2.5 times more Vitamin B9, 8.9 times more Vitamin C, 4.9 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.3 times more Vitamin A than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Snacks, plantain chips, salted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, plantain chips, salted vs Boiled Carrots:

Snacks, plantain chips, salted have 11.6 times more Copper, 2.9 times more Iron, 7.1 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium, 3.5 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium, 1.8 times more Selenium and 43.1 times more Water than Snacks, plantain chips, salted.

Comparison of macro-nutrients per 7 ounces:

Snacks, plantain chips, salted have 15.2 times more Energy, 164.4 times more Fat, 277.9 times more Saturated Fat, 78 times more Omega 3, 133.5 times more Omega 6, 7.8 times more Carbohydrate and 3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Sugars than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Boiled and Drained Carrots have similar amounts of Fiber per 7 oz.
Both Snacks, plantain chips, salted as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, saltedBoiled CarrotsVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 7 ounces Snacks, plantain chips, saltedVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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