Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, plain vs Carrots:
Snacks, granola bars, soft, uncoated, plain have 4.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, plain vs Carrots:
Snacks, granola bars, soft, uncoated, plain have 3.2 times more Calcium, 6 times more Copper, 8.5 times more Iron, 6.2 times more Magnesium, 10.7 times more Manganese, 6.6 times more Phosphorus, 162 times more Selenium, 4 times more Sodium and 6.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 13.8 times more Water than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Raw Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, soft, uncoated, plain have 10.8 times more Energy, 71.7 times more Fat, 226.6 times more Saturated Fat, 150 times more Omega 3, 50.2 times more Omega 6, 7 times more Carbohydrate, 1.6 times more Fiber and 8 times more Protein than Raw Carrots.
Both Snacks, granola bars, soft, uncoated, plain as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.