Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, plain vs Boiled Carrots:
Snacks, granola bars, soft, uncoated, plain have 4.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, plain vs Boiled Carrots:
Snacks, granola bars, soft, uncoated, plain have 3.5 times more Calcium, 15.9 times more Copper, 7.5 times more Iron, 7.4 times more Magnesium, 9.9 times more Manganese, 7.7 times more Phosphorus, 1.4 times more Potassium, 23.1 times more Selenium, 4.8 times more Sodium and 7.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.1 times more Water than Snacks, granola bars, soft, uncoated, plain.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, soft, uncoated, plain have 12.7 times more Energy, 95.6 times more Fat, 241.7 times more Saturated Fat, 300 times more Omega 3, 57.7 times more Omega 6, 8.2 times more Carbohydrate, 1.5 times more Fiber and 9.7 times more Protein than Boiled and Drained Carrots.
Both Snacks, granola bars, soft, uncoated, plain as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.