Comparing Nutrients in 14 ounces Snacks, corn cakes, very low sodiumVS Snacks, popcorn, air-popped (Unsalted)

Macros Ratio

Protein Fat Carbs

Snacks, corn cakes, very low sodium

86%

Snacks, popcorn, air-popped (Unsalted)

12%

10%

78%

14 oz ▼

Macro Nutrients

Snacks, corn cakes, very low sodiumvs Snacks, popcorn, air-popped (Unsalted)

53%1536kcal

Energy

52.3%1516kcal

1536 kcalvs1516 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

9.82%9.53g

Fat

17%16.7g

9.53 gvs16.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

5.2%1.67g

Saturated Fat

7.07%2.26g

1.67 gvs2.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

7.44%0.12g

Omega 3

15%0.24g

0.12 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

20.8%3.53g

Omega 6

43%7.3g

3.53 gvs7.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

255%331g

Carbohydrate

238%309g

331 gvs309 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

Fiber

158%60g

NA gvs60 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

57.4%32g

Protein

85%47.6g

32 gvs47.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, corn cakes, very low sodiumvs Snacks, popcorn, air-popped (Unsalted)

5.3%47.6μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

47.6 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

82.7%0.99mg

Vitamin B1

67%0.81mg

Thiamine

0.99 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

15.3%0.2mg

Vitamin B2

86.4%1.12mg

Riboflavin

0.2 mgvs1.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

128%20.4mg

Vitamin B3

48.2%7.7mg

Niacin, nicotinic acid, niacinamide

20.4 mgvs7.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

66%3.3mg

Vitamin B5

33.3%1.67mg

Pantothenic acid

3.3 mgvs1.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

42.7%0.56mg

Vitamin B6

74.8%0.97mg

Pyridoxine

0.56 mgvs0.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

19%75.4μg

Vitamin B9

23%91μg

Folates and Folic Acid

75.4 μgvs91 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, corn cakes, very low sodiumvs Snacks, popcorn, air-popped (Unsalted)

7.54%75.4mg

Calcium

3.97%39.7mg

75.4 mgvs39.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

185%1.67mg

Copper

185%1.67mg

1.67 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

69.5%5.56mg

Iron

132%10.6mg

5.56 mgvs10.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

108%452mg

Magnesium

124%520mg

452 mgvs520 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

313%7.2mg

Manganese

163%3.74mg

7.2 mgvs3.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

89%623mg

Phosphorus

170%1191mg

623 mgvs1191 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

18.3%623mg

Potassium

35%1195mg

623 mgvs1195 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

71.4%39.3μg

Selenium

71.4%39.3μg

39.3 μgvs39.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

7.4%111mg

Sodium

1.06%16mg

111 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

72%7.94mg

Zinc

124%13.7mg

7.94 mgvs13.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.49%18.3g

Water

0.44%16.3g

18.3 gvs16.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 14 ounces of Snacks, corn cakes, very low sodium vs Snacks, popcorn, air-popped (Unsalted):

Snacks, corn cakes, very low sodium have 12 times more Vitamin A, 1.2 times more Vitamin B1, 2.6 times more Vitamin B3 and 2 times more Vitamin B5 than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 5.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Vitamin B9 per 14 oz.
Both Snacks, corn cakes, very low sodium as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Snacks, corn cakes, very low sodium vs Snacks, popcorn, air-popped (Unsalted):

Snacks, corn cakes, very low sodium have 1.9 times more Calcium, 1.9 times more Manganese and 7 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 1.9 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Copper, Magnesium and Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, popcorn, air-popped (Unsalted) contain 1.8 times more Fat, 1.4 times more Saturated Fat, 2 times more Omega 3, 2.1 times more Omega 6 and 1.5 times more Protein than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Energy and Carbohydrate per 14 oz.
Both Snacks, corn cakes, very low sodium as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, corn cakes, very low sodiumVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, popcorn, air-popped (Unsalted)VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn cakes, very low sodiumVS Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, air-popped (Unsalted)VS Snacks, popcorn, oil-popped, white popcorn, salt added

Compare Foods

Comparing Nutrients in 14 ounces Snacks, corn cakes, very low sodiumVS Snacks, popcorn, air-popped (Unsalted)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: