Lets compare vitamin content per 1 kilogram of Snacks, corn cakes, very low sodium vs Snacks, popcorn, air-popped (Unsalted):
Snacks, corn cakes, very low sodium have 12 times more Vitamin A, 1.2 times more Vitamin B1, 2.6 times more Vitamin B3 and 2 times more Vitamin B5 than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 5.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Vitamin B9 per 1 kg.
Both Snacks, corn cakes, very low sodium as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Snacks, corn cakes, very low sodium vs Snacks, popcorn, air-popped (Unsalted):
Snacks, corn cakes, very low sodium have 1.9 times more Calcium, 1.9 times more Manganese and 7 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 1.9 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Copper, Magnesium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, popcorn, air-popped (Unsalted) contain 1.8 times more Fat, 1.4 times more Saturated Fat, 2 times more Omega 3, 2.1 times more Omega 6 and 1.5 times more Protein than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Energy and Carbohydrate per 1 kg.
Both Snacks, corn cakes, very low sodium as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.