Comparing Nutrients in 1 pound Snacks, corn cakes, very low sodiumVS Snacks, popcorn, air-popped (Unsalted)

Macros Ratio

Protein Fat Carbs

Snacks, corn cakes, very low sodium

86%

Snacks, popcorn, air-popped (Unsalted)

12%

10%

78%

1 lb ▼

Macro Nutrients

Snacks, corn cakes, very low sodiumvs Snacks, popcorn, air-popped (Unsalted)

60.5%1755kcal

Energy

59.7%1733kcal

1755 kcalvs1733 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.2%11g

Fat

19.6%19g

11 gvs19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.95%1.9g

Saturated Fat

8.08%2.6g

1.9 gvs2.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.5%0.14g

Omega 3

17%0.27g

0.14 gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.7%4.04g

Omega 6

49%8.35g

4.04 gvs8.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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291%378g

Carbohydrate

272%353g

378 gvs353 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

180%68.5g

NA gvs68.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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65.6%36.7g

Protein

97%54.4g

36.7 gvs54.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn cakes, very low sodiumvs Snacks, popcorn, air-popped (Unsalted)

6.05%54.4μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

54.4 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.13mg

Vitamin B1

76.7%0.92mg

Thiamine

1.13 mgvs0.92 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B2

99%1.3mg

Riboflavin

0.23 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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146%23.4mg

Vitamin B3

55%8.8mg

Niacin, nicotinic acid, niacinamide

23.4 mgvs8.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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75.3%3.76mg

Vitamin B5

38%1.9mg

Pantothenic acid

3.76 mgvs1.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

85.5%1.1mg

Pyridoxine

0.64 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

26%104μg

Folates and Folic Acid

86 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn cakes, very low sodiumvs Snacks, popcorn, air-popped (Unsalted)

8.6%86mg

Calcium

4.54%45.4mg

86 mgvs45.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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212%1.9mg

Copper

212%1.9mg

1.9 mgvs1.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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79.4%6.35mg

Iron

151%12mg

6.35 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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123%517mg

Magnesium

141%594mg

517 mgvs594 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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358%8.23mg

Manganese

186%4.28mg

8.23 mgvs4.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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102%712mg

Phosphorus

194%1361mg

712 mgvs1361 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%712mg

Potassium

40%1365mg

712 mgvs1365 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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81.6%45μg

Selenium

81.6%45μg

45 μgvs45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.47%127mg

Sodium

1.2%18mg

127 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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82.5%9.07mg

Zinc

142%15.6mg

9.07 mgvs15.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%21g

Water

0.5%18.6g

21 gvs18.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, corn cakes, very low sodium vs Snacks, popcorn, air-popped (Unsalted):

Snacks, corn cakes, very low sodium have 12 times more Vitamin A, 1.2 times more Vitamin B1, 2.6 times more Vitamin B3 and 2 times more Vitamin B5 than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 5.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Vitamin B9 per 1 lb.
Both Snacks, corn cakes, very low sodium as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Snacks, corn cakes, very low sodium vs Snacks, popcorn, air-popped (Unsalted):

Snacks, corn cakes, very low sodium have 1.9 times more Calcium, 1.9 times more Manganese and 7 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 1.9 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Copper, Magnesium and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, popcorn, air-popped (Unsalted) contain 1.8 times more Fat, 1.4 times more Saturated Fat, 2 times more Omega 3, 2.1 times more Omega 6 and 1.5 times more Protein than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Energy and Carbohydrate per 1 lb.
Both Snacks, corn cakes, very low sodium as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, corn cakes, very low sodiumVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, popcorn, air-popped (Unsalted)VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn cakes, very low sodiumVS Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, air-popped (Unsalted)VS Snacks, popcorn, oil-popped, white popcorn, salt added

Compare Foods

Comparing Nutrients in 1 pound Snacks, corn cakes, very low sodiumVS Snacks, popcorn, air-popped (Unsalted)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: