Lets compare vitamin content per 14 ounces of Snacks, corn cakes, very low sodium vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Snacks, corn cakes, very low sodium have 12 times more Vitamin A, 1.9 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Vitamin B9 per 14 oz.
Both Snacks, corn cakes, very low sodium as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn cakes, very low sodium vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Snacks, corn cakes, very low sodium have 1.9 times more Calcium, 1.9 times more Copper, 2.1 times more Manganese and 1.4 times more Selenium than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 2 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium, 31.6 times more Sodium and 1.3 times more Zinc than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn cakes, very low sodium have 1.5 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.3 times more Energy, 11.7 times more Fat, 11.6 times more Saturated Fat, 24.3 times more Omega 3 and 14.2 times more Omega 6 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Protein per 14 oz.
Both Snacks, corn cakes, very low sodium as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.