Lets compare vitamin content per 14 ounces of Snacks, CLIF BAR, mixed flavors vs Boiled Kidney Beans:
Snacks, CLIF BAR, mixed flavors have 3.4 times more Vitamin B1, 6.5 times more Vitamin B2, 7.6 times more Vitamin B3, 10 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B12, 73.5 times more Vitamin C, 8 times more Vitamin E and 4.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Snacks, CLIF BAR, mixed flavors and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Snacks, CLIF BAR, mixed flavors as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, CLIF BAR, mixed flavors vs Boiled Kidney Beans:
Snacks, CLIF BAR, mixed flavors have 10.5 times more Calcium, 2 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 18.7 times more Selenium, 195 times more Sodium and 4.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.1 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Boiled All Types Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, CLIF BAR, mixed flavors have 2.7 times more Energy, 11.8 times more Fat, 20.2 times more Saturated Fat, 1.3 times more Omega 3, 18.2 times more Omega 6, 2.9 times more Carbohydrate, 98.8 times more Sugars and 1.7 times more Protein than Boiled All Types Kidney Beans.
Both Snacks, CLIF BAR, mixed flavors and Boiled All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Snacks, CLIF BAR, mixed flavors as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.