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Compare Nutrients in 100 grams Snacks, CLIF BAR, mixed flavorsVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Snacks, CLIF BAR, mixed flavors
17%
15%
68%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Snacks, CLIF BAR, mixed flavorsBoiled Kidney Beans
Vitamin A
0.11%
0%
1 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
46%
13%
0.551 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
29%
4.46%
0.375 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
27.6%
3.6%
4.412 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
45%
9.23%
0.588 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
55%
0%
1.32 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
98%
1.33%
88.2 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.6%
0.2%
0.24 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
30.7%
7%
36.8 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
29.5%
32.5%
118 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, CLIF BAR, mixed flavorsBoiled Kidney Beans
Calcium
36.8%
3.5%
368 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
49%
24%
0.441 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
82.8%
27.8%
6.62 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
36.8%
10.5%
147 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
93%
18.7%
2.146 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
42%
19.7%
294 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
12%
12%
412 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
37%
2%
20.6 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
13%
0.07%
195 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
40%
9.1%
4.41 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Snacks, CLIF BAR, mixed flavors vs Boiled Kidney Beans:
Snacks, CLIF BAR, mixed flavors have 3.4 times more Thiamine, 6.5 times more Vitamin B2, 7.6 times more Vitamin B3, 4.9 times more Vitamin B6, 73.5 times more Vitamin C, 8 times more Vitamin E and 4.4 times more Vitamin K than Boiled All Types Kidney Beans. Both Snacks, CLIF BAR, mixed flavors and Boiled All Types Kidney Beans have similar amounts of Folate per 100g.

Comparing minerals per 100 grams for Snacks, CLIF BAR, mixed flavors vs Boiled Kidney Beans:
Snacks, CLIF BAR, mixed flavors have 10.5 times more Calcium, 2 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 18.7 times more Selenium, 195 times more Sodium and 4.4 times more Zinc than Boiled All Types Kidney Beans. Both Snacks, CLIF BAR, mixed flavors and Boiled All Types Kidney Beans have similar amounts of Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, CLIF BAR, mixed flavorsBoiled Kidney Beans
Energy
12%
4.38%
346 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
6.06%
0.52%
5.88 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
26%
15%
14.71 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
50%
17.5%
65.44 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
43.6%
0.44%
31.62 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
19%
17%
7.4 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
4.6%
0.23%
1.471 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
13.7%
10.6%
0.219 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
11.5%
0.64%
1.963 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.3%
1.8%
11 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Snacks, CLIF BAR, mixed flavors have 2.7 times more Energy, 11.8 times more Fat, 1.7 times more Protein, 2.9 times more Carbohydrate, 98.8 times more Sugars, 20.2 times more Saturated Fat, 1.3 times more Omega 3 and 18.2 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 6.1 times more Water than Snacks, CLIF BAR, mixed flavors. Both Snacks, CLIF BAR, mixed flavors and Boiled All Types Kidney Beans have similar amounts of Fiber per 100g.